:root{color-scheme:dark;--bg:#101c19;--panel:#1a2a25;--panel2:#20352d;--line:#34473c;--text:#f3f4e9;--muted:#a7b6aa;--accent:#d1eda2;--sleep:#d1eda2;--bowel:#edbd8e;--glucose:#91d1d4;--lipids:#c8b8e4;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}body{margin:0;background:var(--bg);color:var(--text);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}body{-webkit-user-select:none;user-select:none}input,textarea,[contenteditable=true],.note-content,.detail-grid dd,.table-scroll{-webkit-user-select:text;user-select:text}button,a,summary{-webkit-touch-callout:none}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}a{color:inherit;text-decoration:none}button,input,select,textarea{border:1px solid var(--line);border-radius:12px;color:inherit;background:var(--panel)}button{min-height:44px;padding:10px 15px}@media(hover:hover) and (pointer:fine){button:not(:disabled):hover{filter:brightness(1.12)}}button:not(:disabled):active{filter:brightness(.92)}:where(button,a,input,select,textarea,summary,[tabindex],dialog):focus{outline:none}:where(button,a,select,summary,[tabindex]):focus-visible{outline:2px solid var(--accent);outline-offset:3px}#main:focus,dialog:focus{outline:none}input:focus,textarea:focus{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.app-shell{max-width:520px;margin:auto;padding:0 22px 105px}.header{height:84px;display:flex;align-items:center;justify-content:space-between;gap:10px}.brand{font-weight:650;display:flex;align-items:center;gap:8px;font-size:16px;letter-spacing:-.5px}.brand-symbol{font-size:28px;color:var(--accent)}.header-actions{display:flex;gap:8px;align-items:center}.header select{max-width:100px;font-size:11px;padding:8px 4px;border-color:transparent;background:none;min-height:44px}.icon-button{width:44px;flex-shrink:0;padding:6px;border:0;background:none;font-size:22px}.eyebrow{color:var(--accent);text-transform:uppercase;font-size:10px;letter-spacing:2px;font-weight:650}h1{font-size:33px;line-height:1.22;letter-spacing:-1.2px;font-weight:500;margin:14px 0;white-space:pre-line}h2{font-size:16px;font-weight:600;margin:0}h3{font-size:14px;margin:0 0 10px}p{margin:8px 0}.muted{color:var(--muted);font-size:12px}.hero{position:relative;overflow:hidden;padding:14px 0 28px}.hero p{max-width:290px}.hero-decoration{position:absolute;width:126px;height:126px;border:1px solid #d1eda225;border-radius:50%;right:-38px;top:10px;pointer-events:none}.hero-decoration:before,.hero-decoration:after{content:'';position:absolute;inset:14px;border:1px solid #d1eda225;border-radius:50%}.hero-decoration:after{inset:29px;background:#d1eda208}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:22px 0 12px}.text-button{border:0;background:none;color:var(--accent);font-size:12px;padding:10px 0;min-height:44px;display:inline-flex;align-items:center}.trackers{display:grid;grid-template-columns:1fr 1fr;gap:12px}.tracker{background:var(--panel);border:1px solid #34473c88;border-radius:20px;padding:16px;min-width:0;position:relative}.tracker-top{display:flex;align-items:center;justify-content:space-between;gap:4px}.type-symbol{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#ffffff08;color:var(--type);font-size:20px}.tracker h2{font-size:13px;color:var(--type)}.tracker-reading{font-size:23px;line-height:1.25;margin:18px 0 5px;font-weight:500;overflow-wrap:anywhere;letter-spacing:-.6px}.tracker-reading.empty{font-size:16px;color:#b9c4b8}.tracker small{font-size:10px;color:var(--muted);display:block;min-height:32px}.tracker .add-button{width:100%;margin-top:13px;background:var(--type);color:#14231c;border:0;font-weight:600;font-size:12px;line-height:1.25}.tracker .card-link{display:block}.quick-sleep{border:1px solid #d1eda23b;border-radius:18px;background:linear-gradient(120deg,#29412e,#20342b);padding:18px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.quick-sleep p{margin:3px 0;font-size:11px;color:var(--muted)}.quick-sleep button{background:var(--accent);color:#14231c;flex-shrink:0;max-width:52%;font-size:12px;font-weight:600;border:0}.quick-time{font-size:25px;letter-spacing:-1px;line-height:1.2}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,520px);padding:12px 16px max(12px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(3,1fr);background:#101c19f2;backdrop-filter:blur(20px);border-top:1px solid var(--line);z-index:10}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--muted);font-size:10px;min-height:48px;justify-content:center}.bottom-nav a.active{color:var(--accent)}.nav-icon{font-size:21px;line-height:1}.bottom-nav .active .nav-icon{background:#d1eda218;border-radius:10px;padding:2px 15px}footer{margin-top:25px;text-align:center;color:var(--muted);font-size:10px}footer p{margin:4px 0}.record-list{border-top:1px solid var(--line)}.record-row{width:100%;padding:15px 0;display:flex;align-items:center;text-align:left;gap:12px;border:0;border-bottom:1px solid var(--line);border-radius:0;background:none}.record-main{flex:1;min-width:0}.record-main strong{font-size:13px;font-weight:500;display:block}.record-main small{font-size:10px;color:var(--muted)}.record-value{max-width:48%;text-align:right;font-size:12px;overflow-wrap:anywhere}.row-arrow{color:var(--muted)}.empty-state{padding:28px 16px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:18px;font-size:12px}.empty-mark{font-size:30px;color:var(--accent);margin-bottom:8px}.page-intro{padding:10px 0 15px}.page-intro h1{font-size:30px}.pills{display:flex;gap:6px;overflow-x:auto;padding:3px 0 8px;scrollbar-width:none}.pills button{white-space:nowrap;border-radius:24px;font-size:12px;padding:8px 13px;min-height:44px;background:transparent}.pills button.active{background:var(--accent);border-color:var(--accent);color:#14231c}.toolbar{display:flex;flex-wrap:wrap;gap:9px;align-items:center;justify-content:space-between;margin:12px 0 20px}.toolbar select{width:auto;flex:1;min-width:0;padding:10px;max-width:100%;font-size:14px;min-height:44px}.toolbar>button,.toolbar>.badge{flex-shrink:0}.primary{background:var(--accent);color:#14231c;border-color:var(--accent);font-weight:650}.secondary{background:var(--panel2)}.full{width:100%}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.stat{padding:13px 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#42534955;padding:0;background:#2b3b31;font-size:8px;line-height:1;color:#14231c;position:relative}.cell.future{opacity:.2}.cell.early{background:#b9dc8b}.cell.late{background:#be805f}.cell.deep{background:#91b66c}.cell.very-late{background:#be625e}.cell.easy{background:#abd2a0}.cell.some{background:#e5c87a}.cell.hard{background:#d6986e}.cell.attempt:after{content:'';position:absolute;border:1.5px solid #e5c87a;border-radius:50%;inset:20%}.cell.selected{box-shadow:inset 0 0 0 2px var(--text)}.legend{display:flex;flex-wrap:wrap;gap:9px;margin-top:14px;color:var(--muted);font-size:9px}.legend span{display:flex;align-items:center;gap:4px}.legend i{width:8px;height:8px;display:inline-block;border-radius:2px}.detail-box{border-top:1px solid var(--line);margin-top:15px;padding-top:12px}.detail-box p{font-size:11px}.chart{width:100%;height:auto;display:block;margin:14px 0 8px;overflow:visible}.chart text{font-family:inherit;font-size:10px;fill:var(--muted)}.chart .grid-line{stroke:var(--line);stroke-dasharray:3 4}.chart circle{cursor:pointer;fill:var(--type,var(--accent));stroke:var(--panel);stroke-width:3}.chart circle:focus{outline:none}.chart circle:focus-visible{stroke:var(--text);stroke-width:4}.goal-note{font-size:11px;color:var(--accent);border-left:2px solid var(--accent);padding-left:10px;margin:12px 0}.table-scroll{overflow-x:auto;max-width:100%}table{border-collapse:collapse;width:100%;font-size:10px;white-space:nowrap}th,td{text-align:left;border-bottom:1px solid var(--line);padding:10px 9px}th{font-weight:500;color:var(--muted)}.table-button{font-size:10px;background:none;border:0;padding:0;min-height:32px;color:var(--accent)}.duration-row{display:grid;grid-template-columns:55px 1fr 45px;align-items:center;gap:8px;margin:13px 0;font-size:10px}.duration-track{background:#ffffff08;height:8px;border-radius:6px;overflow:hidden}.duration-bar{background:var(--sleep);height:100%;border-radius:6px}.caption{font-size:10px;color:var(--muted);line-height:1.7}.danger{color:#f2aaa2}.settings-section{margin:24px 0}.check-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}input[type=checkbox]{width:18px;height:18px;accent-color:var(--accent)}.check-row .type-symbol{margin-left:auto}.button-stack{display:grid;gap:10px;margin:15px 0}.notice{padding:14px;border-radius:12px;border:1px solid #d1eda24a;background:#d1eda20a;font-size:12px}.error{color:#f2aaa2;font-size:12px}.field{display:block;margin:14px 0}.field-label{display:block;font-size:12px;color:var(--muted);margin-bottom:7px}input:not([type=checkbox]),select,textarea{width:100%;padding:11px 10px;min-height:44px;max-width:100%;min-width:0}input[type=file]{font-size:11px}textarea{min-height:80px;resize:vertical}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.field-row .field{min-width:0}.field-row.three{grid-template-columns:1.3fr 1fr 1fr}.field-row.three input{padding:10px 7px}.lipid-fieldset{border:1px solid var(--line);border-radius:14px;padding:10px 12px;margin:15px 0;min-width:0}legend{font-size:12px;color:var(--lipids);padding:0 5px}summary{cursor:pointer;color:var(--muted);font-size:12px;padding:8px 0}dialog{border:1px solid var(--line);border-radius:24px 24px 0 0;background:var(--bg);color:var(--text);padding:0;width:min(100%,520px);max-width:100%;max-height:92dvh;margin:auto auto 0;overscroll-behavior:contain}dialog::backdrop{background:#020805b5;backdrop-filter:blur(5px)}.modal-inner{padding:21px 22px max(30px,env(safe-area-inset-bottom))}.modal-header{display:flex;align-items:center;justify-content:space-between;gap:10px}.modal-header h2{font-size:20px;font-weight:500}.modal-header button{font-size:23px}.modal-actions{display:flex;gap:10px;margin-top:22px}.modal-actions>*{flex:1}.modal-actions .danger{flex:0 1 auto}.report-image{display:block;width:100%;max-height:400px;object-fit:contain;border-radius:10px;background:white;margin:10px 0}.detail-grid{display:grid;grid-template-columns:auto 1fr;gap:12px 20px;font-size:12px;margin:20px 0}.detail-grid dt{color:var(--muted)}.detail-grid dd{margin:0;text-align:right;overflow-wrap:anywhere}.note-content{white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px}.error:empty{display:none}#toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%) translateY(15px);background:var(--accent);color:#14231c;padding:12px 18px;border-radius:14px;width:max-content;max-width:90%;font-size:12px;z-index:50;opacity:0;pointer-events:none;transition:.2s}#toast.visible{opacity:1;transform:translateX(-50%) translateY(0)}#print-report{display:none}.print-controls{display:flex;gap:10px}.footer-save{font-size:10px;color:var(--muted)}@media(max-width:599px){input:not([type=checkbox]),textarea,.field select{font-size:16px}input[type=date],input[type=datetime-local]{display:block;min-width:0;width:100%}input::-webkit-date-and-time-value{text-align:left}input::file-selector-button{font:inherit;color:var(--text);background:var(--panel2);border:0;border-radius:6px;padding:6px;margin-right:8px}}@media(min-width:600px){.app-shell{padding-top:10px}dialog{margin:auto;border-radius:24px;max-height:88dvh}}@media(max-width:360px){.app-shell{padding-left:15px;padding-right:15px}.brand{font-size:14px;gap:4px}.header-actions{gap:0}.header select{max-width:85px}.tracker{padding:12px}.tracker-reading{font-size:21px}.trackers{gap:9px}h1{font-size:29px}.panel{padding:13px}.heatmap{gap:3px}.stat-number{font-size:21px}.modal-inner{padding:18px 15px max(24px,env(safe-area-inset-bottom))}.field-row.three{gap:5px}.header{gap:4px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}@media print{color-scheme:light;body{background:white;color:black}.app-shell,dialog,#toast{display:none!important}#print-report{display:block;color:black;font-size:11px}#print-report h1{font-size:24px}#print-report h2{margin-top:20px;color:black}#print-report p{color:#333}#print-report table{font-size:10px;white-space:normal;table-layout:fixed}#print-report td,#print-report th{border-color:#ccc;color:black;overflow-wrap:anywhere;padding:7px 4px}#print-report .report-entry{break-inside:avoid;border-bottom:1px solid #ddd;padding:12px 0}#print-report .report-image{max-height:450px;max-width:450px}#print-report .print-controls{display:none}.goal-note{color:#333}@page{margin:16mm}}